ILLUMINATING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a promising treatment option for individuals struggling with depression. This technique involves exposing oneself to specific wavelengths of powerful light, typically in the morning hours. By simulating sunlight, light therapy aims to regulate the body's natural circadian rhythm and increase levels of serotonin, a neuro

Red light therapy presents a non-invasive way of boosting skin health and. Therapy involves using the skin to low-level light therapy, which can stimulate collagen production, reduce wrinkles, and improve overall skin tone. Individuals seeking skin rejuvenation report significant improvements in their skin's condition after just a few applications.